The Corona Reboot 6: Autumn Radiance – Release Stress, Re-energise, Reconnect to Joy, Beauty and Purpose

‘I got so much out of the Corona Reboot. I came away feeling lighter and de-stressed, and yet energised and focussed. What I received exceeded my expectations, and Zoom was just as effective as in person work, and actually a bit more private and personal as you are in your own space.’ Michael, Composer

When: 7pm-9.15pm, UK time: 4 November, 11 November, 18 November and 25 November 2021

Where: Zoom – link to be sent to you by email the day before the event.

How much: £555 for the whole workshop series; £155 for an individual session

For bookings, please email:

Join me, LIVE ONLINE, for my next four-part workshop series.

Potent and aesthetic sound ceremonies refined over two decades of one-on-one study with my mentor in the Peruvian Andes provide a strong mental and emotional detox, leaving you feeling relaxed, refreshed, peaceful and well. Tailored visualisations deeply immerse you in the Natural World of Autumn, reconnecting you with beauty, connection, joy, and meaning.

The pandemic has taught us the importance of connecting with Nature to improve our mental and emotional wellbeing. & on a deeper level, to align our daily lives with Nature’s cycles. In Nature, every season has its beauty and nothing is inappropriate or without purpose – the seed, the blossom, the blooming flower, the turning leaves, the bare branches, the decaying forest floor are all part of the life cycle. All are welcome. All are necessary.

As we head into deeper Autumn and crest Winter, my final Reboot of 2021, is devoted to immersing you in this Season’s unique richness and beauty, bringing you to a point of deep re-connection with energy, wellbeing, joy and inner peace with your Life’s journey to this point.

Each session builds on the previous week’s work, so for optimal results, come to the full 4 workshops, and receive an 10% discount.  If you prefer, you can also drop in to the individual evening session that suits.

Similar in structure to my Shamanic Immersion weekends, this series is suitable for ANYONE – beginners and more experienced clients.

What results can you expect?

* A profound detox of mental stress and emotional turbulence leaving you grounded, connected and at peace – HOWEVER YOU FEEL WHEN YOU ARRIVE
* Enhanced wellbeing – similar to how you feel after an extended dietary detox, but in a much shorter time and without the inconvenience of fasting or juicing
* Noticeable improvements in stress-related physical symptoms – insomnia, lower back pain, IBS, headaches etc
* Improvements in any post-vaccination symptoms, or symptoms associated with Long Covid
* Feeling noticeably calmer, stronger and more optimistic
* Being less reactive in daily life
* Feeling more centred, in control and empowered
* Greater resilience in day-to-day life, and over the long-term
* Enhanced clarity about who you are and where you’re going
* Feeling reconnected to Nature, joy and hope – authentically.

How it works

* Each week, we kick off with a grounding visualisation to get present and release stress
* This is backed up with a long, strong sound ceremony – rattling, whistling – to detox mental chatter & emotional overwhelm and promote feelings of peace and clarity.
See video below for more info about my sound work.
* We finish with a tailored visualisation that I have designed around that week’s particular theme to give you tangible intuitive insights into how to remain calm, strong, healthy, and connected to joy and hope.
See the video below for more info about my tailored visualisations.
* This is a PRIVATE workshop that enables you to do your own internal process.
* There is no enforced sharing, and everyone will be working simultaneously.
* You’re in the driving seat, and you will decide how deep you go.
* While we begin each session sitting upright as part of our circle, you will spend most of our time together lying down, relaxing.
* The group is small – numbers are capped to ensure you receive personalised attention, and your experience is deep. Also that you feel part of a meaningful community of like-minded individuals. I have had a lot of feedback from my previous four Corona Reboots about how important this enhanced sense of belonging is.

The Weekly Themes:

* Week 1: The Reset – Ground, Mentally and Emotionally Detox and Re-energise
As we emerge from the shock of the pandemic and lockdowns, we are all feeling a new kind of anxiety and stress as we readjust to some kind of normal. This week’s workshop is devoted to getting you feeling grounded, balanced and strong.
First of all, we need to ground – coming back into our bodies which automatically slows us down and reconnects us with the parasympathetic nervous system. When we’re grounded, we’re present – meaning that we’re in much closer alignment with what we’re really feeling, both emotionally and physically. Off the back of this self-awareness, we’re ready to commence an aesthetic and powerful sound ceremony. This swiftly detoxes any thoughts and emotions keeping us stuck and stressed, leaving us feeling refreshed, peaceful, strong and well. Our final visualisation immerses us in the beautiful Natural World of Autumn to bequeath peace and inspiration for the weeks ahead.

* Week 2: Only Connect – An immersion in Natural Beauty 
As usual, a grounding visualisation gets us present and an aesthetic and powerful sound ceremony enables us to deeply relax and ditch the mental chatter and emotional disquiet. By now, you will find it much easier and quicker to respond to the sound. Building on this work, today’s final visualisation takes us through an Autumnal landscape, providing the opportunity to connect with different features of the Natural world at this special time of year. This beautiful virtual journey will enable us to deeply connect, thereby fostering inner calm and strength that come from belonging.

* Week 3: Rediscover Meaning and Purpose
After a visualisation exercise devoted to grounding and reconnecting with all of ourselves – the heart and body, as well as the mind – we commence a strong detox c/o a beautiful sound ceremony, leaving us feeling rested and refreshed.  Expect to go deeper this week. Drawing on this space of stillness, our final visualisation is devoted to understanding what brings meaning and purpose to our lives, enabling us to thrive. The insights from this evening will be tangibly useful, going forwards beyond this course.

* Week 4: Reconnect with Joy and Peace
In Autumn, Nature is radiant. This week, we reconnect with the joy of living, replenishing our inner reserves to see us into Winter. After grounding and a relaxing, detoxing sound ceremony, our final visualisation draws on Nature and her inherent beauty and magic to foster joy, laughter and peace. Using our imagination and creativity, we finish our course on a high!

I have been doing online work with my international clients for over a decade. Many of them have never met me in person, and this approach is easily as potent as in-person work.

For bookings, please email:

What people are saying:

I arrived [at Anna’s online Corona Reboot] feeling really low with crippling anxiety, and by the end of the sound ceremony, it had gone. The next day I was like a completely different person – energised, motivated and positive. Deeply relaxing from the comfort of your home, yet as powerful and safe as in person work. Ewa Szteinduchert, Lawyer and Insurance Claims Director

[Three days with Anna] enabled me to accept who I am. I haven’t smoked [since], I’ve made up with my mum, I’ve looked people in the eye, I’ve finished therapy, and I haven’t been lonely once. Jessie Brinton writing in Harper’s Bazaar

The crushing guilt I felt about my divorce and my children has lifted. The brightness button has been turned up on my life. I feel peaceful, as if I’ve been meditating on a mountain in Tibet for 3 years. I feel like myself. A good, sorted, confident version of me. Sharon Walker writing in Red Magazine

I have done two four-day retreats with Anna. Each has left me feeling like I have completed seven years of cognitive therapy. The progress I have made still amazes me and I feel light, strong and free. I met Anna when she gave a talk at Greenpeace, and I have now brought her to The Netherlands to work with my team. Inge Wallage, International Communications Director, Greenpeace

Life is more fulfilling. I feel more grounded in reality. My ability to empathise has increased hugely and I get more out of people, yet I’m less worried what they think of me. I’m a lot happier in who I am. Confidence has replaced cockiness. My work with Anna hasn’t crushed my drive, it’s tempered it. I make better work decisions, and I have the ability to stop, while I see other colleagues go way beyond with extra work that doesn’t take them where they want to go. Robert, Executive Accountant, ICAP [As told to Sunday Times, 27 April 2014]

About Anna

Anna distils the very best from shamanic techniques, and blends them with the most effective modern approaches to assist her clients in handling the inevitable challenges of daily life, and attaining sustainable inner peace. In her hands, shamanism becomes accessible, dynamic and relevant spirituality for the 21st century.

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