The Corona Reboot 4: A Journey Through Nature; Release Stress and Reconnect to Beauty, Calm, Belonging and Inner Strength

‘I got so much out of the Corona Reboot. I came away feeling lighter and de-stressed, and yet energised and focussed. What I received exceeded my expectations, and Zoom was just as effective as in person work, and actually a bit more private and personal as you are in your own space.’ Michael, Composer

When: 7pm-9.15pm, UK time: 22 April, 29 April, 6 May and 13 May 2021

Where: Zoom – link to be sent to you by email the day before the event.

How much: £555 for the whole workshop series; £155 for an individual session

For bookings, please email:


Join me, LIVE, for this four-part workshop series. As many parts of the world contend with the third wave of Covid-19, the pressure on our mental and emotional health is higher than ever. Now it’s more important than ever to find swift and effective tools to relax, release negativity, regroup and reconnect with belonging and joy.

This workshop series is your ticket to powerfully boosting your mental and emotional fortitude and  reconnecting with wellness, clarity, happiness and hope. Distilling the best of the 20,000 year old Andean shamanic traditions I have been studying and practising for 2 decades, this course is a meaningful and powerful investment in your future. 

We commence on Earth Day with a virtual visit to Machu Picchu, the World UNESCO Heritage site and one of Peru’s many treasures.  Each week, I offer a NEW visualisation specifically designed around that evening’s theme to get you clear, strong, refreshed and focused. This is re-enforced with a beautiful sound ceremony providing a powerful mental and emotional detox so you ground, re-centre, and realign. 

Each session builds on the previous week’s work, so for optimal results, come to the full 4 workshops, and receive an 10% discount.  If you prefer, you can also drop in to the individual evening session that suits.

Similar in structure to my Shamanic Immersion weekends, this series is suitable for ANYONE.

We are living through a global transition – with ripple effects that shall be felt for years. This is a time when keeping our personal ships in order is more important than ever. Only by doing this, can we live with joy, and pay forward that wellbeing and strength to positively influence our families, friends and wider society. 

What results can you expect?

* A profound detox of mental stress and emotional turbulence leaving you grounded, connected and at peace – HOWEVER YOU FEEL WHEN YOU ARRIVE
* Feeling noticeably calmer, stronger and more optimistic
* A clearer, more balanced perspective on the current challenges
* Being less reactive in daily life
* Feeling more centred, in control and empowered
* Greater resilience in day-to-day life, and over the long-term
* Enhanced wellbeing – similar to how you feel after an extended dietary detox, but in a much shorter time and without the inconvenience of fasting or juicing
* Enhanced clarity about who you are and where you’re going 
* Noticeable improvements in stress-related physical symptoms – insomnia, lower back pain, IBS, headaches etc
* Feeling reconnected to Nature, joy and hope – authentically.

How it works

* Each week, we kick off with a grounding visualisation to get present and release stress
* This is backed up with a long, strong sound ceremony – rattling, whistling – to detox mental chatter & emotional overwhelm and promote feelings of peace and clarity.
See video below for more info about my sound work.
* We finish with a tailored visualisation that I have designed around that week’s particular theme to give you tangible intuitive insights into how to remain calm, strong, focused and connected to joy and hope.
See the video below for more info about my tailored visualisations.
* This is a PRIVATE workshop that enables you to do your own internal process.
* There is no enforced sharing, and everyone will be working simultaneously.
* You’re in the driving seat, and you will decide how deep you go.
* While we begin each session sitting upright as part of our circle, you will spend most of our time together lying down, relaxing.
* The group is small – numbers are capped to ensure you receive personalised attention, and your experience is deep. Also that you feel part of a circle, and community of like-minded individuals. I have had a lot of feedback from my previous two Corona Reboots about how important this enhanced sense of belonging is at the moment.

The Weekly Themes:

* Week 1: Ground and Rediscover Joy as we take a Virtual Holiday to Machu Picchu
Today is Earth Day, and tonight we celebrate the Earth by immersing ourselves in Nature at her most beautiful. After creating a simple despacho, an offering to the Earth, our first visualisation is devoted to grounding, reconnecting us with calm.
We follow this with a powerful and aesthetic sound ceremony, enabling you to detox any thoughts and emotions keeping you stuck, stressed and disempowered.
Our final visualisation takes us to Machu Picchu, the UNESCO World Heritage Site that is one of Peru’s many treasures. During my retreats, I take my clients to Machu Picchu to instill supreme peace and wellbeing, and this evening I take you on a journey around the Crystal City to immerse you in beauty and discover deep joy.
Please note: you don’t need to have visited Peru for this visualisation to be effective.

* Week 2: Reset – Get Present, Grounded and Strong
After a visualisation exercise devoted to grounding and reconnecting with all of ourselves – the heart and body, as well as the mind – we commence a strong detox c/o a beautiful sound ceremony, leaving us feeling rested and refreshed.  Expect to go deeper this week. Drawing on this space of stillness, our final visualisation immerses us in the Natural World to connect with Trust and Strength – teaching each of us what these qualities look and feel like for us for us individually, and what steps we can take to remain connected in both the short and the longer term.  These insights will be tangible and useful, and you will likely want to make a note of them to remember them over the coming weeks. 

* Week 3: Reconnect with Beauty and Meaning

Extended lockdowns can leave us feeling isolated, disconnected and joyless. Yet we are all part of the Natural world, from which true belonging comes. & from a deep reconnection with Nature, we can rediscover joy.
As usual, a grounding visualisation gets us present and an aesthetic and powerful sound ceremony enables us to deeply relax and ditch the mental chatter and emotional disquiet. By now, you will find it much easier and quicker to respond to the sound. Building on this work, today’s final visualisation is devoted to reconnecting with our full, multi-faceted self and discovering what gives meaning to your life. This clarity and certainty will massively empower you over the coming weeks and months.

* Week 4: Building Resilience

Covid-19 is going to be a feature of our lives for the forseeable future, so learning how to keep grounded, strong and calm is more important than ever.
After grounding and detoxing through a fun, aesthetic sound ceremony, today’s visualisation takes you on a journey through Nature to uncover what resilience means to you, and how to foster it going forwards. 

I have been doing online work with my international clients for over a decade. Many of them have never met me in person, and this approach is easily as potent as in-person work.

For bookings, please email:

What people are saying:

I arrived [at Anna’s online Corona Reboot] feeling really low with crippling anxiety, and by the end of the sound ceremony, it had gone. The next day I was like a completely different person – energised, motivated and positive. Deeply relaxing from the comfort of your home, yet as powerful and safe as in person work. Ewa Szteinduchert, Lawyer and Insurance Claims Director

[Three days with Anna] enabled me to accept who I am. I haven’t smoked [since], I’ve made up with my mum, I’ve looked people in the eye, I’ve finished therapy, and I haven’t been lonely once. Jessie Brinton writing in Harper’s Bazaar

The crushing guilt I felt about my divorce and my children has lifted. The brightness button has been turned up on my life. I feel peaceful, as if I’ve been meditating on a mountain in Tibet for 3 years. I feel like myself. A good, sorted, confident version of me. Sharon Walker writing in Red Magazine

I have done two four-day retreats with Anna. Each has left me feeling like I have completed seven years of cognitive therapy. The progress I have made still amazes me and I feel light, strong and free. I met Anna when she gave a talk at Greenpeace, and I have now brought her to The Netherlands to work with my team. Inge Wallage, International Communications Director, Greenpeace

Life is more fulfilling. I feel more grounded in reality. My ability to empathise has increased hugely and I get more out of people, yet I’m less worried what they think of me. I’m a lot happier in who I am. Confidence has replaced cockiness. My work with Anna hasn’t crushed my drive, it’s tempered it. I make better work decisions, and I have the ability to stop, while I see other colleagues go way beyond with extra work that doesn’t take them where they want to go. Robert, Executive Accountant, ICAP [As told to Sunday Times, 27 April 2014]

About Anna

Anna distils the very best from shamanic techniques, and blends them with the most effective modern approaches to assist her clients in handling the inevitable challenges of daily life, and attaining sustainable inner peace. In her hands, shamanism becomes accessible, dynamic and relevant spirituality for the 21st century.

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